MP3 Meditation Downloads

 
Beloved Tara Meditation MP3 Download Blue Sky Lift Chi Up & Pour Chi Down Meditation Blue Sky Meditations
Beloved Tara Meditation MP3 DownloadBlue Sky Lift Chi Up & Pour Chi Down MeditationBlue Sky Meditations

In this meditation, Prema guides the listener into the blissful state of the Goddess Tara by visualizing Tara in all of life’s experiences. We ask Tara for the wisdom to truly understand our place, purpose, and possibilities… the...

This 27 minute practice is based on Chi Lel(TM), a Chi Gung practice designed to bring about a state of optimal health. One is guided to use the power of the mind, coupled with simple, easy to understand body movements to energize and heal body,...

In this 28 minute track, Anahata Iradah, a senior teacher in Vipassana Meditation practice, leads a body centered meditation. Prema follows this with a La-Chi session, a simple Chi-Lel self healing practice. The La-Chi session is accompanied by...

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Calling Tara from the Heart MP3 Empowerment of Tara: Three Lights Meditation MP3 Exploring the Elements – Dakini Meditations -  Air/Karma MP3
Calling Tara from the Heart MP3Empowerment of Tara: Three Lights Meditation MP3Exploring the Elements – Dakini Meditations - Air/Karma MP3
Calling Tara From The Heart is a profoundly moving dance meditation based on a dzogchen sadhana practice of Dudjom Rinpoche. Prema assembled the meditation and shares it with much feeling. The musical arrangement is sung by Mercedes Bahleda (the...In the practice of Tara it is helpful to receive an empowerment. This is a means of activating your higher centers and orienting your body/mind to accomplish the highest human aspiration, to be an embodiment of wisdom and compassion. In the Three...Exploring the Elements – Dakini Meditations - Air Element - Karma Dakini These meditations are based on a series of practices Prema Dasara introduces in retreats to awaken the awareness of the relationship of the elements of our world to...

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Exploring the Elements – Dakini Meditations -  Earth/Ratna MP3 Exploring the Elements – Dakini Meditations -  Fire/Padma MP3 Exploring the Elements – Dakini Meditations - Sensory Experience
Exploring the Elements – Dakini Meditations - Earth/Ratna MP3Exploring the Elements – Dakini Meditations - Fire/Padma MP3Exploring the Elements – Dakini Meditations - Sensory Experience

Exploring the Elements – Dakini Meditations - Earth Element - Ratna Dakini These meditations are based on a series of practices Prema Dasara introduces in retreats to awaken the awareness of the relationship of the elements of our world to...

Exploring the Elements – Dakini Meditations - Fire Element - Padma Dakini These meditations are based on a series of practices Prema Dasara introduces in retreats to awaken the awareness of the relationship of the elements of our world to...

Exploring the Elements – Dakini Meditations - Meditation on Sensory Experience These meditations are based on a series of practices Prema Dasara introduces in retreats to awaken the awareness of the relationship of the elements of our world...

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Exploring the Elements – Dakini Meditations - Space/Buddha MP3 Exploring the Elements – Dakini Meditations - Water/Vajra MP3 Exploring the Elements – Dakini Meditations ~ Nine Breaths MP3
Exploring the Elements – Dakini Meditations - Space/Buddha MP3Exploring the Elements – Dakini Meditations - Water/Vajra MP3Exploring the Elements – Dakini Meditations ~ Nine Breaths MP3

Exploring the Elements – Dakini Meditations - Space Element - Buddha Dakini These meditations are based on a series of practices Prema Dasara introduces in retreats to awaken the awareness of the relationship of the elements of our world to...

Exploring the Elements – Dakini Meditations - Water Element - Vajra Dakini These meditations are based on a series of practices Prema Dasara introduces in retreats to awaken the awareness of the relationship of the elements of our world to...

Exploring the Elements – Dakini Meditations These meditations are based on a series of practices Prema Dasara introduces in retreats to awaken the awareness of the relationship of the elements of our world to the Five Wisdoms inherent in...

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Medicine Buddha Meditation mp3 Offering Goddesses Meditation MP3 The Vase Meditation MP3 Download
Medicine Buddha Meditation mp3Offering Goddesses Meditation MP3The Vase Meditation MP3 Download

In this 10 minute MP3 File Prema leads the listener through a guided Medicine Buddha meditation for healing and deep peace. This was recorded as a special offering to Tara Dhatu members renewing or joining for the new 2014/15 membership year.

In this MP3, Prema leads a beautiful meditation of the 8 Offering Goddesses. The ritual practice of making offering to a divine being increases one’s “merit” a refined spiritual energy that brings blessings and insight. Prema...The Vase Meditation is a powerful, healing experience. Prema’s resonant voice is embraced by Anahata Iradah’s recording of the sacred syllables, Om Ah Hung. This meditation comes from the Amitayus practice for the generation of long...

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Vajrasattva Music and Meditation with Bhava and Prema MP3 White Tara of the 6 Shields Meditation Mp3 Download Beloved Tara MP3 Download
Vajrasattva Music and Meditation with Bhava and Prema MP3White Tara of the 6 Shields Meditation Mp3 DownloadBeloved Tara MP3 Download

Vajrasattva Music and Meditation with Bhava and Prema Click Here for an Audio Sample

Recorded live in a Sausalito workshop in 2012. In this Mp3 track, Prema inspires you to use breathing, mantra and visualization to release physical, emotional and mental tension. Invoking your sources of refuge you are awakened by White Tara as...

In this short introduction, Anahata and Prema sing praise to Beloved Tara, luminous and beautiful. This song is a great way to start the meditations. With devotion, we request Tara guide us to her blissful state.

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Dissolution Meditation MP3 Download Golden Spiral Meditation MP3 Download Refuge & Boddhicitta Meditation MP3 Download
Dissolution Meditation MP3 DownloadGolden Spiral Meditation MP3 DownloadRefuge & Boddhicitta Meditation MP3 Download

Prema guides a meditation on dissolving into the open space of Infinite Mind. The listener enjoys an encounter with the nature of their own mind’s vast essence, empowered to remember who they truly are, the qualities they possess, and the...

In this 16 minute meditation, Prema guides an experience of expansion into the Infinite mind. Cultivating powerful golden light through breath work and visualization, the listener is empowered to journey through space and time, blessing all of...

Second track on the Meditations & Prayers CD, Prema guides us through declaring our motivation for the Tara practice, invoking our sources of refuge, and establishing our commitment to manifesting enlightened mind, knowing that it is the...

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Tara Self Visualization Meditation MP3 Download Tara's Mantra Meditation MP3 Download The 21 Qualities with Birdsong Meditation MP3 Download
Tara Self Visualization Meditation MP3 DownloadTara's Mantra Meditation MP3 DownloadThe 21 Qualities with Birdsong Meditation MP3 Download

Prema guides a meditation on manifesting as the Goddess Tara. This is a powerful practice and very provocative. It forces the mind to relinquish its grasp on thoughts of inadequacy. The listener is stimulated to recognize the truth of being...

Prema elaborates Tara’s mantra and guides the listener in an experience of the mantra in action. Invoke Tara’s essence, and with the fullness of empowerment, radiate the light of compassion, bringing benefit to all beings. 

Prema guides the listener in a meditation on the 21 qualities of the Goddess Tara amidst a symphony of birdsong. Liberate yourself from suffering, confusion and fear and receive the blessings of all auspicious conditions.

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The Seven Purifications Meditation MP3 Download Visualizing Tara Meditation MP3 Download
The Seven Purifications Meditation MP3 DownloadVisualizing Tara Meditation MP3 Download

Prema guides a meditation on seven gestures of purification and accumulation that develop our relationship with Tara, as we continue to open to the blessing of Her guidance and support. With purification, we recognize the patterns of behavior...

Prema guides us using the power of visualization to manifest the Goddess. Visualization is a meditative art that can be developed through practice. When we meditate on a symbol of enlightened energy such as Tara, it speaks to our deep mind,...

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