Exploring the Elements – Dakini Meditations ~ Nine Breaths MP3

Exploring the Elements – Dakini Meditations ~ Nine Breaths MP3
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Exploring the Elements – Dakini Meditations - The Nine Healing Breaths

These meditations are based on a series of practices Prema Dasara introduces in retreats to awaken the awareness of the relationship of the elements of our world to the Five Wisdoms inherent in our awakened potential. Using dakini practices introduced in Ken McLeod’s “Wake Up to Your Life” one explores the reactivity that produces negative emotions,  and experiences the transformation of this energy into open awareness.

Track 1. The Nine Healing Breaths: One of the easiest and most powerful meditation practices, a simple experience of letting go of tension and opening to relaxed awakeness.

Other Available Tracks In This Series:

Track 2. Meditation on Sensory Experience

Track 3. Space Element - Buddha Dakini

Track 4. Water Element Vajra Dakini

Track 5. Earth Element Ratna Dakini

Track 6. Fire Element Padma Dakini

Track 7. Air Element Karma Dakini

 

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